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| Titre : | Brain training for Riders : Unlock your riding potential with stress less techniques for conquering fear, improving performance, and finding focused calm |
| Auteurs : | Andrea Monsarrat-Aldo, Auteur |
| Type de document : | texte imprimé |
| Editeur : | Vermont [USA] : Trafalgar Square Books, 2016 |
| ISBN/ISSN/EAN : | 978-1-57076-751-7 |
| Format : | 214 p. |
| Langues: | Anglais |
| Classement équitation : | 172 |
| Mots-clés : |
Equivoc Mental Du Cavalier ; Peur Du Cavalier ; Préparation Mentale ; Stress Du Cavalier |
| Résumé : |
Did you know there is an area of your brain known as the Lizard brain that thinks only about the immeadite moment and your means of survival ? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile... dry-mouthed, sweating, queasy, unable to think clearly - even though you know better.
When does the Lizard Brain run the show ? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. but here's the thing : with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at knows, and everywhere in between. |
| Note de contenu : |
Part 1 Stressless riding fundamentals : brain basics or how to train your inner lizard
Chap 1 - your brain on stress Chap 2 - Stress less Chap 3 - Watch your language Part 2 Focus, confidence and stressless performance Chap 4 - The keys to your brain Chap 5 - Stress less practice Chap 6 Stress less showing Part 3 Battling the big demons Chap 7 - beyond stressful Chap 8 - The right horse brings less stress Part 4 Stress less techniques for trainers Chap 9 - make the brain your ally |
| En ligne : | non |
Exemplaires (1)
| Code-barres | Cote | Support | Localisation | Section | Disponibilité |
|---|---|---|---|---|---|
| 121541 | 172 MON | Ouvrage | Cadre noir de Saumur | Equitation | Disponible |