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| Titre : | Rein in Your Brain : Do-It-Yourself Mental Training for Riders and Drivers |
| Auteurs : | Janeane Reagan, Auteur ; Kathlenn A. McLaughlin, Auteur |
| Type de document : | texte imprimé |
| Editeur : | Friesen press, 2013 |
| ISBN/ISSN/EAN : | 978-1-4602-1072-7 |
| Format : | 169 p. |
| Langues: | Anglais |
| Classement équitation : | 172 |
| Mots-clés : |
Equivoc Cavalier ; Compétition ; Préparation Mentale ; Stress Du Cavalier |
| Résumé : | "Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. |
| Note de contenu : |
Chap 1 A little brain science for riders and drivers
Chap 2 Seeing is believing Chap 3 Goal setting and motivation : what do you want from your sport ? Chap 4 Your internal coach Chap 5 Keeping your mind on the game Chap 6 Healthy horse, healthy rider/ driver Chap 7 Team buildinf for competition Chap 8 Stress busting : laughter and music are the best medecine Chap 9 Getting over it : recovery from sports-related injury, trauma and mental blocks Chap 10 The wrap up |
| En ligne : | non |
Exemplaires (1)
| Code-barres | Cote | Support | Localisation | Section | Disponibilité |
|---|---|---|---|---|---|
| 121683 | 172 REA | Ouvrage | Cadre noir de Saumur | Equitation | Disponible |